Individuals who are physically reliant to drugs or alcohol and want assistance will 1st go through detoxification before getting other treatment services in drug rehab. Detox is simply the procedure of the drug being removed from one's system, which is frequently uncomfortable and may carry risks if not conducted in a setting which can provide appropriate support and medical intervention as necessary. Detoxification services are provided at either a professional drug or alcohol detoxification facility or a drug treatment facility which can adequately oversee and present medical supervision for individuals who are just coming off of drugs. Detox services frequently include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and making certain the individual is getting proper rest, and supplying supplements and medicine as necessary to make the detox process as smooth and safe as possible. The person in detoxification will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehab facility which can provide detoxification services, the person will have detoxification staff at their disposal around the clock to assure that any problems are fixed as rapidly and safely as possible.