Individuals who are physically dependent to drugs or alcohol and want assistance will initially go through detox before getting other treatment services in drug rehab. Detox is basically the process of the drug being eradicated from one's system, which is typically uncomfortable and may hold risks if not executed in a setting which can offer appropriate support and medical intervention as necessary. Detoxification services are offered at either a professional drug or alcohol detoxification facility or a drug rehab facility which can appropriately oversee and present medical supervision for men and women who are just coming off of drugs. Detox services typically include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and ensuring the particular person is getting proper rest, and providing supplements and medicine as needed to make the detoxification process as smooth and safe as possible. The particular person in detox will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug rehab facility which can present detox services, the individual will have detoxification staff at their disposal around the clock to assure that any complications are fixed as rapidly and safely as possible.