Individuals who are physically reliant to drugs or alcohol and want help will initially go through detox before getting other treatment services in drug rehab. Detoxification is basically the procedure of the drug being eliminated from one's system, which is often uncomfortable and may carry risks if not executed in a setting which can supply appropriate support and medical intervention as required. Detox services are provided at either a professional drug or alcohol detox facility or a drug treatment facility which can correctly oversee and present medical supervision for men and women who are just coming off of drugs. Detox services generally include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and making certain the individual is getting proper rest, and supplying supplements and medicine as needed to make the detoxification process as smooth and safe as possible. The individual in detox will sometimes be encouraged to take part in some form of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehab facility which can supply detoxification services, the individual will have detox staff at their disposal around the clock to ensure that any difficulties are resolved as rapidly and safely as possible.