Men and women who are physically dependent to drugs or alcohol and want help will 1st go through detox before getting other treatment services in drug rehab. Detox is basically the procedure of the drug being removed from one's system, which is typically uncomfortable and may carry risks if not executed in a setting which can supply appropriate support and medical intervention as necessary. Detox services are provided at either a professional drug or alcohol detox facility or a drug rehab facility which can correctly oversee and supply medical supervision for individuals who are just coming off of drugs. Detox services typically include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, delivering proper nutrition and ensuring the individual is receiving proper rest, and supplying supplements and medicine as required to make the detox process as easy and safe as possible. The person in detoxification will sometimes be encouraged to take part in some type of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehabilitation facility which can offer detox services, the client will have detox staff at their disposal around the clock to assure that any difficulties are handled as quickly and safely as possible.