Men and women who are physically reliant to drugs or alcohol and want help will first go through detox before getting other treatment services in drug rehab. Detox is basically the process of the drug being eliminated from one's system, which is usually uncomfortable and may hold risks if not carried out in a setting which can supply appropriate support and medical intervention as necessary. Detox services are supplied at either a professional drug or alcohol detox facility or a drug treatment facility which can adequately oversee and provide medical supervision for people who are just coming off of drugs. Detox services typically include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, delivering proper nutrition and making certain the particular person is receiving proper rest, and supplying supplements and medicine as required to make the detoxification process as easy and safe as possible. The person in detox will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug rehabilitation facility which can present detoxification services, the individual will have detox staff at their disposal around the clock to make sure that any complications are fixed as rapidly and safely as possible.