Men and women who are physically dependent to drugs or alcohol and want assistance will 1st go through detoxification before getting other treatment services in drug rehab. Detox is simply the procedure of the drug being eliminated from one's system, which is frequently uncomfortable and may carry risks if not conducted in a setting which can supply appropriate support and medical intervention as needed. Detox services are offered at either a professional drug or alcohol detoxification facility or a drug rehab facility which can adequately oversee and supply medical supervision for individuals who are just coming off of drugs. Detox services typically include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and making certain the person is getting proper rest, and providing supplements and medicine as necessary to make the detoxification process as smooth and safe as possible. The particular person in detox will sometimes be encouraged to take part in some form of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug treatment facility which can present detox services, the individual will have detoxification staff at their disposal around the clock to assure that any complications are handled as rapidly and safely as possible.