Men and women who are physically reliant to drugs or alcohol and want assistance will first go through detoxification before getting other treatment services in drug rehab. Detox is basically the procedure of the drug being eradicated from one's system, which is often uncomfortable and may carry risks if not executed in a setting which can supply appropriate support and medical intervention as necessary. Detoxification services are provided at either a professional drug or alcohol detox facility or a drug rehab facility which can effectively oversee and present medical supervision for people who are just coming off of drugs. Detox services often include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and making certain the individual is getting proper rest, and providing supplements and medicine as necessary to make the detox process as easy and safe as possible. The individual in detoxification will sometimes be encouraged to take part in some form of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug rehab facility which can supply detoxification services, the individual will have detox staff at their disposal around the clock to make certain that any issues are resolved as swiftly and safely as possible.